Links
Useful links we recommend, with a short note on each.
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NHS: physical activity guidelines for adults (opens in a new tab)
How much activity adults aged 19 to 64 should aim for each week, from the NHS.
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NHS: healthy weight (opens in a new tab)
Trusted NHS advice on reaching and keeping a healthy weight.
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NHS: Every Mind Matters (opens in a new tab)
Practical NHS tips for looking after your mental wellbeing, stress and sleep.
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Visit County Durham (opens in a new tab)
Things to do and places to see across County Durham, including Bishop Auckland.
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Durham County Council (opens in a new tab)
Local services, news and information for people living in County Durham.