Spencer MetcalfeBishop Auckland

SPENCER METCALFE ONE-TO-ONE PERSONAL TRAINING & MMA COACHING

Personalised training. Real results. Built around you.

Whether you want to get fitter, become stronger, learn MMA, lose weight, improve your technique, or build confidence, training is tailored around your individual goals and ability.

Spencer Metcalfe MMA coaching, Bishop Auckland
Services

TRAINING BUILT AROUND YOU

MMA SKILLS TRAINING

Develop striking, movement, technique, fitness and practical MMA skills through focused one-to-one coaching.

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STRENGTH & CONDITIONING

Improve strength, stamina, power, mobility and overall athletic performance with structured training.

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FITNESS & WEIGHT LOSS

Personalised sessions designed to improve cardiovascular fitness, increase activity levels and support sustainable weight-management goals.

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GOAL SETTING & SUPPORT

Set realistic goals and follow a structured training programme with ongoing motivation, guidance and accountability.

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CONFIDENCE, DISCIPLINE & FOCUS

Training designed to develop physical ability alongside confidence, consistency, discipline and mental focus.

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Spencer Metcalfe MMA coaching, Bishop Auckland
One-to-One Coaching

ONE TO ONE. ALL ABOUT YOU.

Every session is tailored to the individual rather than following a generic training programme.

  • Tailored training programmes
  • Individual coaching and attention
  • Suitable for different fitness and experience levels
  • Coaching available for kids, teenagers and adults
  • Training adapted around personal goals
  • Support for complete beginners as well as people wanting to improve existing skills
Bishop Auckland & Surrounding Areas

TRAIN LOCAL. ACHIEVE MORE.

Personal training and MMA coaching sessions run locally across Bishop Auckland and the surrounding area — no long drives, no big gym chains, just focused one-to-one sessions close to home.

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Spencer Metcalfe MMA coaching, Bishop Auckland
Weekly Availability

CHECK A SLOT, THEN ENQUIRE

Sessions currently run 6:00–7:00pm on the days below, with room for 6–7 people per hour. Other times available on request.

Mon
6:00–7:00pm
6–7 spots
Tue
6:00–7:00pm
6–7 spots
Wed
Not available
Thu
6:00–7:00pm
6–7 spots
Fri
6:00–7:00pm
6–7 spots
Sat
6:00–7:00pm
6–7 spots
Sun
Not available

SMALL-GROUP SLOTS

Each hour is capped at 6–7 people, so coaching stays hands-on even outside one-to-one sessions.

PARK TRAINING SEASONS

Outdoor park sessions run seasonally alongside regular training — get in touch to find out what's currently on.

BOOK YOUR SESSION TODAY

Based in Bishop Auckland — personal training and MMA coaching sessions available now, for all ages and abilities.

info@spencerptmma.co.uk